DEM system lifestyle after detox breakfast: 1/2 cup of old fashion oatmeal, 1 cup almond milk, 1/4 raisins, 1/4 almond slices, egg and spinach scrambled and my detox tea #DEMsystemlifestyle #healthy #eatingclean

RUSSELL & PAULETTE

DEM system lifestyle after detox breakfast: 1/2 cup of old fashion oatmeal, 1 cup almond milk, 1/4 raisins, 1/4 almond slices, egg and spinach scrambled and my detox tea #DEMsystemlifestyle #healthy #eatingclean

8/9/2015

2 Comments

FitLifestyle

Day # 9

2 Comments

Delores

8/9/2015 03:29:53 am

The meal looks amazing! Too much for my stomach. Same effect if smaller portions?

Russell Hogan

8/9/2015 04:12:47 am

Hello Dolores! Yes if you prefer to cut it in half that's fine! I only had half for my portion of oatmeal (half cup). :) for some reason I took the picture with full portion sizes....

DEM system lifestyle after detox breakfast: 1/2 cup of old fashion oatmeal, 1 cup almond milk, 1/4 raisins, 1/4 almond slices, egg and spinach scrambled and my detox tea #DEMsystemlifestyle #healthy #eatingclean

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