Keto challenge day # 11

FitLifestyle

OMELETTE in a MUFFIN PAN!

INGREDIENTS:

8 large egg(s)

1/8 cup(s) water

1/2 pound(s) chicken or turkey sausage cooked and cut or crumbled into small pieces

1 medium bell pepper(s), red diced

1/4 pound(s) asparagus diced (or spinach)

1/2 medium onion(s), yellow diced

1/4 teaspoon(s) sea salt

1/8 teaspoon(s) black pepper freshly ground paper

muffin liners or coconut oil

*OPTIONAL: sprinkle in a healthy cheese of your choice

DIRECTIONS:

Preheat oven to 350 F. Grease 8 muffin cups with coconut oil or line with paper baking cups. Fill any remaining muffin cups with 1 inch of water, so they do not scorch while baking.

Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients you wish to add.

Pour mixture into the muffin cups.

Bake for 18-20 minutes.