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Mahi-Mahi fillets and couscous recipe

9/25/2015

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FitLifestyle

INGREDIENTS:
4 4-ounce boneless, skinless mahi-mahi fillets 
1 cup whole-wheat couscous 
2 ? cups low-sodium chicken broth, divided 
2 teaspoon extra-virgin olive oil 
2 cups chopped fresh pineapple
1 red bell pepper, diced 
2 tablespoon fresh chives, chopped
¼ teaspoon sea salt
fresh ground black pepper to taste

DIRECTIONS:
1.In a small saucepan, bring 1 ? cups broth to a boil on high heat. Stir in couscous.
2.Remove from heat immediately, cover, and let sit for 5 minutes, until liquid is absorbed.
3. In a large skillet, heat olive oil on medium-high. 
4. Season both sides of mahi-mahi with sea salt and black pepper. Addmahi-mahi to skillet and cook for 1 minute per side, until golden. Remove from pan and set aside.
5.Add pineapple and bell pepper to skillet and cook on medium-high for 2 minutes, until soft, stirring occasionally.
6. Stir in cooked couscous, remaining 1 cup broth, and chives; mix well.

FitLifestyle

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